Mindfulness Training for Elementary School Students
What is mindfulness? According to Jon Kabat-Zinn (1994), founder of mindfulness-based stress reduction (MBSR), “[m]indfulness means paying attention in a particular way: on purpose,…
What is mindfulness? According to Jon Kabat-Zinn (1994), founder of mindfulness-based stress reduction (MBSR), “[m]indfulness means paying attention in a particular way: on purpose,…